Monday, March 08, 2010


I fell off the wagon.

Almost immediately after issuing
myself the challenge for two a days.

It's a bad time of year around here.
My husband is working 80 hours a week
and I'm alone with the kids
a lot of the time.
That's no excuse,
but it is what it is.

So today I'm renewed!
After a bad weigh in at at
my Stake Biggest Loser Competition
I was talking to the group organizer
and she told me to set a small goal.
She said she did no sugar this week
and lost 5 lbs.
I think that's my problem.
I set big goals and then when i don't meet
them, or I deviate, then I just give up.

So my little goal this week is no sugar for 7 days.
I've tried a month before and I give up.
So, no sugar this week, except for one treat
that I deem appropriate and then I'll only
eat a half portion of what I'd usually do.
It's totally doable.
My goal for today is 25 minutes of exercise.
I can do it.
I will do it.

No comments: